6 Metabolism-Boosting Foods to Aid Weight Loss

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Fish (salmon, tuna, sardines and mackerel) are rich in omega-3 fatty acids and protein.

Fish & Shellfish

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Legume, an umbrella term denoting plant seeds encased in pods, exerts its effects on metabolism.


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Protein-rich lean meats, such as chicken and turkey, require slightly more energy to metabolize than foods high in carbohydrates or fat.

Lean Meats

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The calcium and vitamin D found in milk are essential for building dense muscle mass.

Low-Fat Milk

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Broccoli, being a cruciferous vegetable, belongs to this family of foods. It is renowned for its substantial water and fiber content.


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Packed with fiber, this breakfast staple will not only sustain you from hunger in the morning but also delay the absorption of glucose into your bloodstream.