6 Foods to Help You Lose Weight

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Beans, which are inexpensive, versatile, and substantial, are an excellent source of protein. Beans are also slow-digesting and high in fiber.

Beans

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It is inconsequential whether the soup is blended or lumpy, so long as it is composed of broth.

Soup

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It may be necessary to vary your diet from eggs and sausage, considering their high saturated fat content.

Yogurt with berries

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A fistful of nuts, including almonds, peanuts, walnuts, or pecans, would make an excellent on-the-go snack.

Nuts

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Fruit purees suppress the appetite more effectively than fruit liquids and sauces.

Apples 

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Among the nutrients that were monitored, yogurt exhibited the strongest correlation with weight loss.

Yogurt

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